Hi, I'm Kaja.
Come home to the
wisdom of your body.
Presence-based coaching and spinal energetics for those ready to meet themselves at the depth where transformation naturally unfolds.
I'm inviting you…
to align with the free-flowing rhythm of your essence
to unfold the luminous wonder of deeper aliveness
to embody the radiant expression of your unique creativity, love and power
Subtle Somatics
What if everything we need
is already here?
Subtle Somatics is not technique — it is cartography for the landscapes beneath language. Here, the body is not analysed, but deeply and attentively listened to — each sensation a doorway, each holding a request for recognition.
Within each person lies a vast reservoir of innate resources — strength, courage, compassion, trust, and peace. Not something to be acquired from outside, but something to be uncovered, remembered, and embodied from within.
About Me
Unfolding companion.
Wholeness witnesser.
Integration facilitator.
I believe that within every person lies a vast treasure of innate resources — strength, love, radiance, trust and peace. These qualities are not something to be acquired from outside, but something to be discovered, remembered and embodied from within.
What I deeply value about myself is my sincere, deep caring and my finely-tuned attunement that accompanies nourishment, healing and unfolding. I see and mirror qualities of resourcefulness in others — and I feel deeply honoured and blessed to offer Spinal Energetics and presence-based coaching.
My approach draws from the wisdom of the body-mind-soul system and works with the natural intelligence that already knows how to heal, integrate and align. Through gentle presence and deep listening, we create the conditions for what is most alive and true in you to come forward.
The Space-Opener
Kaja does not direct, but accompanies. She widens a space that already exists — a space where people remember their own capacity to heal themselves.
The Gardener & the Gondolier
She nurtures what wants to grow and unfold, with patience, mindfulness and trust in the natural process. At the same time, she navigates her clients through profound inner landscapes — not as one who steers, but as a gentle companion on a journey that happens by itself.
What I Offer
Three movements toward wholeness
An encounter
Truly getting to know the thoughts, emotions and sensations you have moment to moment.
An unfolding
Experiencing your vast inner resourcefulness — in the form of strength, love, presence and more.
An integration
Connecting into deeper coherence, alignment and embodiment of your innate wholeness.
Services
Two pathways, one intention
Both honour the intelligence already present in you.
Subtle Coaching
The art of initiating deep inner processes through subtle, almost invisible impulses.
Informed by Aletheia Coaching, this approach invites you into deep presence — a place where insights and direction arise from your inner truth, not external pressure. Through deepening self-contact and gentle inquiry, qualities like courage, tenderness, clarity, and inner strength emerge — not as something new, but as something that was always there.
This is not talk therapy. It's an experiential exploration of what is present right now.
- Deepened access to innate qualities of strength, love, and presence
- Gently untangling inner polarities beneath habitual patterns
- Coherence, alignment and embodiment of your innate wholeness
Spinal Energetics
Everything in us moves in spirals, in waves, in gentle fluctuations that know their own rhythm.
At your core, you are strength, love, radiance and trust — and so many more qualities of resourcefulness. Imagine a treasure chest full of gems — each gem another nuance of resourcefulness that you can increasingly embody. It is already there. And often it is concealed by tension patterns of various kinds — emotional, physical, mental and spiritual.
I invite you into a safe and courageous space so that these tension patterns may move and shift — and more and more of who you truly are can unfold.
- Deep surrender — your nervous system settling into safety
- Spontaneous movement as energy shifts and reorganises
- Emotional release — making space for clarity and connection
- Expansion — feeling more alive, more connected, more yourself
To practice subtle somatics is to return to the body not as vessel, but as a field — alive, aware, and already knowing.
Your Journey
What to expect
Each step unfolds at its own pace — no rushing, no forcing.
Discovery call
A free conversation to sense into whether this work resonates. I'll listen to what's alive for you, and together we'll feel into the right next step.
Your session
Each session meets you exactly where you are. Whether coaching, spinal energetics, or both — the body leads, and I follow.
Integration
Deeper transformation unfolds over time. Allow yourself space after each session. A series of sessions supports sustained embodiment of your wholeness.
"Container schaffen, in denen die nächsten Generationen gut begleitet werden können."
Creating containers in which the next generations can be well accompanied.
What Guides Me
Core values
Presence
Being fully here — with what is. Not fixing, not striving, but meeting the moment with open awareness.
Wholeness
Recognising that you are already whole. Our work is about removing the layers that obscure this truth.
Embodiment
Living from the body's wisdom, not just the mind's understanding. True knowing happens in the tissues, the breath, the bones.
Trust
Trusting the rhythm of your own unfolding. There is an intelligence at work in you that knows the way.
Background
Training & Experience
Education & Anthropology
Bachelor of Education + Bachelor of Arts in Anthropology
Teaching & Facilitation
Youth education, team building, mindfulness and leadership trainings
Relational Practice
Facilitating We-Spaces and Authentic Relating since 2022
Yoga & Energy Work
200h Yoga Teacher Training in India, Reiki Level I + II
Professional Highlights
Women's leadership trainings for the UN, retreat facilitation, somatic imaginal inner journeys
Coaching & Psychotherapy
Advanced Coaching Training (Aletheia), ongoing MSc in Integrative Psychotherapy
Through these diverse pathways, my devotion remains the same: to accompany others into their innate wholeness and resourcefulness.
Questions
Frequently asked
What happens in a Spinal Energetics session?
You remain fully clothed, lying on a massage table. Through gentle touch and intuitive presence, your body responds naturally — sometimes with subtle shifts, sometimes with dynamic movements. Sessions typically begin with arriving in stillness together.
What is subtle coaching for?
For life transitions, cultivating presence, aligning with what matters most, and embodying resourcefulness. It is less about striving and more about allowing your truth to emerge.
How is this different from therapy?
Therapy often focuses on resolving past wounds. Subtle Coaching is present- and future-oriented, supporting clarity, aliveness, and integration while respecting your wholeness.
How many sessions do I need?
Every body responds uniquely. Some feel deep change after one session; others find that a series supports deeper integration. Often 3–6 sessions offer a strong foundation.
Who is this for?
People in transition, those seeking clarity, or those longing to live attuned to life's flow. It's for anyone ready to meet themselves more deeply and move from that place. Also supportive for healers, creatives, and seekers of wholeness.
Is Spinal Energetics safe?
Yes. The process honours your body's wisdom. Nothing is forced; your body sets the pace. Sessions may not be suitable for acute physical injuries, recent surgeries, or unmanaged mental health crises. Please share your medical history beforehand.
What about integration after a session?
Integration continues after the session as your body reorganises. You may feel more spacious, tired, or energised. Gentle self-care, rest, journaling, time in nature, and hydration support this natural process.
This is the work of becoming intimate with nuance: reading the breath behind the breath, the movement beneath stillness, the sound inside silence.
Connect
I'd love to have you.
I feel honoured to serve you — just where you are. Whether you're curious, ready, or somewhere in between — reach out.
All that's required is openness and willingness to receive.
Online (Zoom) & in person — Vienna, Austria
Wholeness in progress.